21.1 km | 01:42:38 | 04:51/km日期: 2020-05-31 05:03 - 總爬升: 269 m - 平均心率: 159 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'17" / 05'02" / 04'58" / 04'59" / 04'51" / 05'15" / 05'00" / 05'02" / 04'57" / 04'58" / 05'18" / 05'05" / 05'00" / 04'54" / 04'57" / 05'10" / 04'29" / 04'26" / 04'11" / 03'55" / 04'58" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'02" (+01'07") | 1000 / 2000 |
| 3 | | 04'57" (+01'02") | 1000 / 3000 |
| 4 | | 04'59" (+01'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'55") | 1000 / 5000 |
| 6 | | 05'03" (+01'08") | 1000 / 6000 |
| 7 | | 05'00" (+01'05") | 1000 / 7000 |
| 8 | | 05'01" (+01'06") | 1000 / 8000 |
| 9 | | 04'57" (+01'02") | 1000 / 9000 |
| 10 | | 04'58" (+01'03") | 1000 / 10000 |
| 11 | | 05'02" (+01'07") | 1000 / 11000 |
| 12 | | 05'05" (+01'10") | 1000 / 12000 |
| 13 | | 05'00" (+01'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'58") | 1000 / 14000 |
| 15 | | 04'57" (+01'02") | 1000 / 15000 |
| 16 | | 04'53" (+00'58") | 1000 / 16000 |
| 17 | | 04'29" (+00'34") | 1000 / 17000 |
| 18 | | 04'25" (+00'30") | 1000 / 18000 |
| 19 | | 04'11" (+00'16") | 1000 / 19000 |
| 20 | | 03'55" | 1000 / 20000 |
| 21 | | 04'58" (+01'03") | 1000 / 21000 |
| 22 | | 06'01" (+02'06") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
321.54 km 
Brooks GLYCERIN 13 累積 :
20309.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 05'15" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 05'02" | 00:40'24" |
| 9 | 04'57" | 00:45'21" |
| 10 | 04'58" | 00:50'19" |
| 11 | 05'18" | 00:55'37" |
| 12 | 05'05" | 01:00'42" |
| 13 | 05'00" | 01:05'42" |
| 14 | 04'54" | 01:10'36" |
| 15 | 04'57" | 01:15'33" |
| 16 | 05'10" | 01:20'43" |
| 17 | 04'29" | 01:25'12" |
| 18 | 04'26" | 01:29'38" |
| 19 | 04'11" | 01:33'49" |
| 20 | 03'55" | 01:37'44" |
| 21 | 04'58" | 01:42'42" |
| 21.1 | 24'51" | 01:45'26" |
展開計圈分析
留言 
