11.1 km | 00:58:31 | 05:15/km日期: 2020-05-31 05:17 - 平均心率: 135 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 05'37" / 08'58" / 04'59" / 05'54" / 06'17" / 04'45" / 05'02" / 04'36" / 09'41" / 05'55" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'45" (+01'09") | 1000 / 9000 |
| 10 | | 05'39" (+01'03") | 1000 / 10000 |
| 11 | | 05'40" (+01'04") | 1000 / 11000 |
| 12 | | 06'05" (+01'29") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
254.17 km 
Adidas Adios 4 累積 :
3368.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'58" | 00:14'35" |
| 3 | 04'59" | 00:19'34" |
| 4 | 05'54" | 00:25'28" |
| 5 | 06'17" | 00:31'45" |
| 6 | 04'45" | 00:36'30" |
| 7 | 05'02" | 00:41'32" |
| 8 | 04'36" | 00:46'08" |
| 9 | 09'41" | 00:55'49" |
| 10 | 05'55" | 01:01'44" |
| 11 | 05'40" | 01:07'24" |
| 11.1 | 06'05" | 01:08'12" |
展開計圈分析
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