16.0 km | 02:26:03 | 09:07/km日期: 2020-05-30 19:47 - 平均心率: 101 - 卡路里: 884 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 83%
Pace: 09'14" / 07'19" / 13'23" / 07'39" / 07'42" / 07'42" / 07'40" / 08'00" / 09'47" / 07'45" / 08'30" / 09'03" / 10'03" / 10'53" / 13'44" / 14'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'54") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 08'10" (+00'51") | 1000 / 3000 |
| 4 | | 07'39" (+00'20") | 1000 / 4000 |
| 5 | | 07'42" (+00'23") | 1000 / 5000 |
| 6 | | 07'42" (+00'23") | 1000 / 6000 |
| 7 | | 07'39" (+00'20") | 1000 / 7000 |
| 8 | | 07'59" (+00'40") | 1000 / 8000 |
| 9 | | 09'47" (+02'28") | 1000 / 9000 |
| 10 | | 07'45" (+00'26") | 1000 / 10000 |
| 11 | | 08'30" (+01'11") | 1000 / 11000 |
| 12 | | 08'57" (+01'38") | 1000 / 12000 |
| 13 | | 10'08" (+02'49") | 1000 / 13000 |
| 14 | | 10'52" (+03'33") | 1000 / 14000 |
| 15 | | 12'22" (+05'03") | 1000 / 15000 |
| 16 | | 14'11" (+06'52") | 1000 / 16000 |
| 17 | | 09'55" (+02'36") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 430.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'19" | 00:16'33" |
| 3 | 13'23" | 00:29'56" |
| 4 | 07'39" | 00:37'35" |
| 5 | 07'42" | 00:45'17" |
| 6 | 07'42" | 00:52'59" |
| 7 | 07'40" | 01:00'39" |
| 8 | 08'00" | 01:08'39" |
| 9 | 09'47" | 01:18'26" |
| 10 | 07'45" | 01:26'11" |
| 11 | 08'30" | 01:34'41" |
| 12 | 09'03" | 01:43'44" |
| 13 | 10'03" | 01:53'47" |
| 14 | 10'53" | 02:04'40" |
| 15 | 13'44" | 02:18'24" |
| 16 | 14'23" | 02:32'47" |
| 16.0 | 09'44" | 02:32'48" |
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