10.2 km | 00:56:43 | 05:34/km日期: 2020-05-30 20:38 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 05'53" / 05'36" / 05'31" / 05'35" / 05'37" / 05'50" / 05'25" / 05'41" / 05'24" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
101.42 km 
MIZUNO WAVE Surge 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'50" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'41" | 00:45'08" |
| 9 | 05'24" | 00:50'32" |
| 10 | 05'15" | 00:55'47" |
| 10.2 | 05'26" | 00:56'43" |
展開計圈分析
留言 
