13.1 km | 01:23:14 | 06:22/km日期: 2020-05-30 20:06 - 總爬升: 264 m - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 06'49" / 06'23" / 06'00" / 07'02" / 06'39" / 05'41" / 06'21" / 06'15" / 06'11" / 06'14" / 07'39" / 06'16" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 07'02" (+01'28") | 1000 / 4000 |
| 5 | | 06'39" (+01'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 07'38" (+02'04") | 1000 / 11000 |
| 12 | | 06'15" (+00'41") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 06'42" (+01'08") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 07'02" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 05'41" | 00:38'34" |
| 7 | 06'21" | 00:44'55" |
| 8 | 06'15" | 00:51'10" |
| 9 | 06'11" | 00:57'21" |
| 10 | 06'14" | 01:03'35" |
| 11 | 07'39" | 01:11'14" |
| 12 | 06'16" | 01:17'30" |
| 13 | 05'41" | 01:23'11" |
| 13.1 | 06'39" | 01:23'40" |
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