41.6 km | 04:33:07 | 06:33/km日期: 2020-05-30 05:00 - 總爬升: 445 m - 平均心率: 118 - 卡路里: 2246 Cal - 總步數: 49290 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'28" / 05'25" / 05'20" / 05'31" / 05'35" / 05'07" / 05'10" / 05'02" / 05'07" / 05'13" / 05'14" / 05'24" / 05'28" / 05'36" / 05'41" / 05'40" / 05'27" / 05'25" / 05'26" / 05'23" / 05'29" / 05'41" / 06'04" / 06'16" / 06'09" / 06'25" / 06'55" / 06'22" / 07'12" / 06'50" / 07'43" / 06'54" / 08'58" / 08'59" / 08'35" / 08'18" / 10'14" / 06'52" / 06'48" / 07'30" / 08'07" / 07'16" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'22") | 1001 / 1001 | 175 / 103 |
2 | | 05'25" (+00'16") | 1002 / 2004 | 175 / 105 |
3 | | 05'24" (+00'15") | 1002 / 3006 | 175 / 105 |
4 | | 05'32" (+00'23") | 1001 / 4007 | 174 / 103 |
5 | | 05'32" (+00'23") | 1000 / 5008 | 174 / 103 |
6 | | 05'16" (+00'07") | 1002 / 6010 | 176 / 107 |
7 | | 05'09" | 1002 / 7012 | 175 / 110 |
8 | | 05'10" (+00'01") | 1000 / 8012 | 175 / 109 |
9 | | 05'09" | 1000 / 9013 | 175 / 110 |
10 | | 05'15" (+00'06") | 1000 / 10013 | 176 / 108 |
11 | | 05'24" (+00'15") | 1002 / 11016 | 176 / 104 |
12 | | 05'27" (+00'18") | 1000 / 12016 | 175 / 104 |
13 | | 05'32" (+00'23") | 1002 / 13019 | 174 / 103 |
14 | | 05'41" (+00'32") | 1000 / 14019 | 172 / 101 |
15 | | 05'45" (+00'36") | 1001 / 15021 | 174 / 99 |
16 | | 05'44" (+00'35") | 1000 / 16021 | 172 / 100 |
17 | | 05'26" (+00'17") | 1000 / 17022 | 172 / 106 |
18 | | 05'35" (+00'26") | 1001 / 18023 | 170 / 105 |
19 | | 05'28" (+00'19") | 1001 / 19025 | 173 / 105 |
20 | | 05'29" (+00'20") | 1000 / 20025 | 172 / 105 |
21 | | 05'30" (+00'21") | 1000 / 21026 | 172 / 105 |
22 | | 06'04" (+00'55") | 1001 / 22027 | 170 / 96 |
23 | | 06'15" (+01'06") | 1002 / 23029 | 168 / 94 |
24 | | 06'19" (+01'10") | 1000 / 24030 | 168 / 93 |
25 | | 06'27" (+01'18") | 1000 / 25030 | 169 / 91 |
26 | | 06'34" (+01'25") | 1002 / 26032 | 167 / 90 |
27 | | 07'18" (+02'09") | 1000 / 27033 | 169 / 80 |
28 | | 06'30" (+01'21") | 1000 / 28034 | 171 / 89 |
29 | | 07'34" (+02'25") | 1001 / 29036 | 179 / 73 |
30 | | 08'18" (+03'09") | 1000 / 30037 | 194 / 61 |
31 | | 07'29" (+02'20") | 1000 / 31037 | 182 / 72 |
32 | | 08'36" (+03'27") | 1002 / 32039 | 197 / 58 |
33 | | 09'20" (+04'11") | 1002 / 33042 | 195 / 54 |
34 | | 09'11" (+04'02") | 1001 / 34043 | 199 / 54 |
35 | | 08'59" (+03'50") | 1000 / 35044 | 198 / 55 |
36 | | 11'02" (+05'53") | 1002 / 36047 | 216 / 41 |
37 | | 07'18" (+02'09") | 1000 / 37047 | 171 / 79 |
38 | | 07'27" (+02'18") | 1000 / 38048 | 172 / 77 |
39 | | 07'47" (+02'38") | 1001 / 39049 | 183 / 70 |
40 | | 09'10" (+04'01") | 1000 / 40050 | 210 / 51 |
41 | | 06'41" (+01'32") | 1001 / 41051 | 169 / 88 |
42 | | 06'47" (+01'38") | 539 / 41591 | 164 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 277.50 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'31" | 00:21'44" |
5 | 05'35" | 00:27'19" |
6 | 05'07" | 00:32'26" |
7 | 05'10" | 00:37'36" |
8 | 05'02" | 00:42'38" |
9 | 05'07" | 00:47'45" |
10 | 05'13" | 00:52'58" |
11 | 05'14" | 00:58'12" |
12 | 05'24" | 01:03'36" |
13 | 05'28" | 01:09'04" |
14 | 05'36" | 01:14'40" |
15 | 05'41" | 01:20'21" |
16 | 05'40" | 01:26'01" |
17 | 05'27" | 01:31'28" |
18 | 05'25" | 01:36'53" |
19 | 05'26" | 01:42'19" |
20 | 05'23" | 01:47'42" |
21 | 05'29" | 01:53'11" |
22 | 05'41" | 01:58'52" |
23 | 06'04" | 02:04'56" |
24 | 06'16" | 02:11'12" |
25 | 06'09" | 02:17'21" |
26 | 06'25" | 02:23'46" |
27 | 06'55" | 02:30'41" |
28 | 06'22" | 02:37'03" |
29 | 07'12" | 02:44'15" |
30 | 06'50" | 02:51'05" |
31 | 07'43" | 02:58'48" |
32 | 06'54" | 03:05'42" |
33 | 08'58" | 03:14'40" |
34 | 08'59" | 03:23'39" |
35 | 08'35" | 03:32'14" |
36 | 08'18" | 03:40'32" |
37 | 10'14" | 03:50'46" |
38 | 06'52" | 03:57'38" |
39 | 06'48" | 04:04'26" |
40 | 07'30" | 04:11'56" |
41 | 08'07" | 04:20'03" |
42 | 07'16" | 04:27'19" |
41.6 | -14'-10" | 04:33'05" |