25.0 km | 09:57:56 | 23:54/km日期: 2020-05-30 03:59 - 總爬升: 1766 m - 平均心率: 107 - 卡路里: 3162 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 88%
Pace: 20'30" / 16'38" / 18'19" / 12'40" / 12'45" / 17'26" / 33'00" / 33'55" / 32'33" / 32'17" / 37'50" / 39'04" / 39'22" / 32'39" / 22'43" / 27'19" / 20'06" / 17'42" / 25'00" / 26'54" / 16'01" / 10'54" / 13'50" / 18'43" / 19'40" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'30" (+09'36") | 1000 / 1000 |
| 2 | | 16'37" (+05'43") | 1000 / 2000 |
| 3 | | 18'19" (+07'25") | 1000 / 3000 |
| 4 | | 12'40" (+01'46") | 1000 / 4000 |
| 5 | | 12'44" (+01'50") | 1000 / 5000 |
| 6 | | 17'25" (+06'31") | 1000 / 6000 |
| 7 | | 32'59" (+22'05") | 1000 / 7000 |
| 8 | | 33'55" (+23'01") | 1000 / 8000 |
| 9 | | 32'32" (+21'38") | 1000 / 9000 |
| 10 | | 32'17" (+21'23") | 1000 / 10000 |
| 11 | | 37'50" (+26'56") | 1000 / 11000 |
| 12 | | 39'04" (+28'10") | 1000 / 12000 |
| 13 | | 39'21" (+28'27") | 1000 / 13000 |
| 14 | | 32'39" (+21'45") | 1000 / 14000 |
| 15 | | 22'43" (+11'49") | 1000 / 15000 |
| 16 | | 27'19" (+16'25") | 1000 / 16000 |
| 17 | | 20'05" (+09'11") | 1000 / 17000 |
| 18 | | 17'42" (+06'48") | 1000 / 18000 |
| 19 | | 24'59" (+14'05") | 1000 / 19000 |
| 20 | | 26'28" (+15'34") | 1000 / 20000 |
| 21 | | 16'25" (+05'31") | 1000 / 21000 |
| 22 | | 10'54" | 1000 / 22000 |
| 23 | | 13'50" (+02'56") | 1000 / 23000 |
| 24 | | 18'42" (+07'48") | 1000 / 24000 |
| 25 | | 19'39" (+08'45") | 1000 / 25000 |
| 26 | | 01:10'40" (+59'46") | 1 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 125.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 16'38" | 00:37'08" |
| 3 | 18'19" | 00:55'27" |
| 4 | 12'40" | 01:08'07" |
| 5 | 12'45" | 01:20'52" |
| 6 | 17'26" | 01:38'18" |
| 7 | 33'00" | 02:11'18" |
| 8 | 33'55" | 02:45'13" |
| 9 | 32'33" | 03:17'46" |
| 10 | 32'17" | 03:50'03" |
| 11 | 37'50" | 04:27'53" |
| 12 | 39'04" | 05:06'57" |
| 13 | 39'22" | 05:46'19" |
| 14 | 32'39" | 06:18'58" |
| 15 | 22'43" | 06:41'41" |
| 16 | 27'19" | 07:09'00" |
| 17 | 20'06" | 07:29'06" |
| 18 | 17'42" | 07:46'48" |
| 19 | 25'00" | 08:11'48" |
| 20 | 26'54" | 08:38'42" |
| 21 | 16'01" | 08:54'43" |
| 22 | 10'54" | 09:05'37" |
| 23 | 13'50" | 09:19'27" |
| 24 | 18'43" | 09:38'10" |
| 25 | 19'40" | 09:57'50" |
| 25.0 | 64'56" | 09:57'56" |
展開計圈分析
留言 
