12.4 km | 01:14:59 | 06:02/km日期: 2014-10-01 12:05 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'20" / 06'28" / 06'21" / 06'17" / 05'54" / 06'01" / 06'11" / 06'00" / 05'57" / 05'52" / 05'53" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'16" | 408 / 12408 |
10月累積里程 : 355.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'17" | 00:25'26" |
| 5 | 05'54" | 00:31'20" |
| 6 | 06'01" | 00:37'21" |
| 7 | 06'11" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 9 | 05'57" | 00:55'29" |
| 10 | 05'52" | 01:01'21" |
| 11 | 05'53" | 01:07'14" |
| 12 | 05'36" | 01:12'50" |
| 12.4 | 05'18" | 01:15'00" |
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