21.9 km | 09:46:02 | 26:42/km日期: 2020-05-30 03:59 - 總爬升: 1816 m - 平均心率: 109 - 卡路里: 2199 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 88%
Pace: 19'20" / 16'20" / 28'07" / 18'48" / 25'17" / 41'43" / 38'19" / 34'30" / 36'43" / 46'16" / 46'34" / 26'23" / 23'47" / 19'07" / 20'39" / 27'17" / 25'40" / 27'41" / 18'56" / 13'55" / 21'50" / 22'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'20" (+03'44") | 1000 / 1000 |
2 | | 16'19" (+00'43") | 1000 / 2000 |
3 | | 16'07" (+00'31") | 1000 / 3000 |
4 | | 18'47" (+03'11") | 1000 / 4000 |
5 | | 25'17" (+09'41") | 1000 / 5000 |
6 | | 41'43" (+26'07") | 1000 / 6000 |
7 | | 38'18" (+22'42") | 1000 / 7000 |
8 | | 34'29" (+18'53") | 1000 / 8000 |
9 | | 36'43" (+21'07") | 1000 / 9000 |
10 | | 46'15" (+30'39") | 1000 / 10000 |
11 | | 43'41" (+28'05") | 203 / 10203 |
12 | | 41'01" (+25'25") | 1000 / 11203 |
13 | | 28'24" (+12'48") | 1000 / 12203 |
14 | | 22'12" (+06'36") | 1000 / 13203 |
15 | | 19'42" (+04'06") | 1000 / 14203 |
16 | | 21'42" (+06'06") | 1000 / 15203 |
17 | | 27'56" (+12'20") | 1000 / 16203 |
18 | | 24'30" (+08'54") | 1000 / 17203 |
19 | | 26'13" (+10'37") | 1000 / 18203 |
20 | | 17'55" (+02'19") | 1000 / 19203 |
21 | | 15'36" | 1000 / 20203 |
22 | | 20'49" (+05'13") | 1000 / 21203 |
23 | | 24'07" (+08'31") | 733 / 21936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
102.50 km HOKA ONE ONE HO2202874BCTRS Rincon 路跑鞋 黑/柑橘黃 $3112 累積 :
2308.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'20" | 00:19'20" |
2 | 16'20" | 00:35'40" |
3 | 28'07" | 01:03'47" |
4 | 18'48" | 01:22'35" |
5 | 25'17" | 01:47'52" |
6 | 41'43" | 02:29'35" |
7 | 38'19" | 03:07'54" |
8 | 34'30" | 03:42'24" |
9 | 36'43" | 04:19'07" |
10 | 46'16" | 05:05'23" |
11 | 46'34" | 05:51'57" |
12 | 26'23" | 06:18'20" |
13 | 23'47" | 06:42'07" |
14 | 19'07" | 07:01'14" |
15 | 20'39" | 07:21'53" |
16 | 27'17" | 07:49'10" |
17 | 25'40" | 08:14'50" |
18 | 27'41" | 08:42'31" |
19 | 18'56" | 09:01'27" |
20 | 13'55" | 09:15'22" |
21 | 21'50" | 09:37'12" |
21.9 | 22'14" | 09:58'02" |