25.0 km | 04:53:11 | 11:43/km日期: 2020-05-30 07:22 - 總爬升: 679 m - 平均心率: 131 - 卡路里: 1056 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 73%
Pace: 20'31" / 09'40" / 10'53" / 10'03" / 08'26" / 08'05" / 11'21" / 09'24" / 11'23" / 10'56" / 12'33" / 15'28" / 11'40" / 11'04" / 11'08" / 09'35" / 12'05" / 12'16" / 09'14" / 08'38" / 11'40" / 09'45" / 12'04" / 10'55" / 24'14" / 183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'30" (+12'25") | 1000 / 1000 |
2 | | 09'40" (+01'35") | 1000 / 2000 |
3 | | 10'53" (+02'48") | 1000 / 3000 |
4 | | 10'03" (+01'58") | 1000 / 4000 |
5 | | 08'25" (+00'20") | 1000 / 5000 |
6 | | 08'05" | 1000 / 6000 |
7 | | 11'21" (+03'16") | 1000 / 7000 |
8 | | 09'23" (+01'18") | 1000 / 8000 |
9 | | 11'22" (+03'17") | 1000 / 9000 |
10 | | 10'56" (+02'51") | 1000 / 10000 |
11 | | 12'33" (+04'28") | 1000 / 11000 |
12 | | 15'27" (+07'22") | 1000 / 12000 |
13 | | 11'40" (+03'35") | 1000 / 13000 |
14 | | 11'04" (+02'59") | 1000 / 14000 |
15 | | 11'07" (+03'02") | 1000 / 15000 |
16 | | 09'35" (+01'30") | 1000 / 16000 |
17 | | 12'04" (+03'59") | 1000 / 17000 |
18 | | 12'16" (+04'11") | 1000 / 18000 |
19 | | 09'14" (+01'09") | 1000 / 19000 |
20 | | 08'37" (+00'32") | 1000 / 20000 |
21 | | 11'40" (+03'35") | 1000 / 21000 |
22 | | 09'44" (+01'39") | 1000 / 22000 |
23 | | 12'03" (+03'58") | 1000 / 23000 |
24 | | 10'55" (+02'50") | 1000 / 24000 |
25 | | 24'13" (+16'08") | 1000 / 25000 |
26 | | 01:50'27" (+42'22") | 1 / 25001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 113.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'31" | 00:20'31" |
2 | 09'40" | 00:30'11" |
3 | 10'53" | 00:41'04" |
4 | 10'03" | 00:51'07" |
5 | 08'26" | 00:59'33" |
6 | 08'05" | 01:07'38" |
7 | 11'21" | 01:18'59" |
8 | 09'24" | 01:28'23" |
9 | 11'23" | 01:39'46" |
10 | 10'56" | 01:50'42" |
11 | 12'33" | 02:03'15" |
12 | 15'28" | 02:18'43" |
13 | 11'40" | 02:30'23" |
14 | 11'04" | 02:41'27" |
15 | 11'08" | 02:52'35" |
16 | 09'35" | 03:02'10" |
17 | 12'05" | 03:14'15" |
18 | 12'16" | 03:26'31" |
19 | 09'14" | 03:35'45" |
20 | 08'38" | 03:44'23" |
21 | 11'40" | 03:56'03" |
22 | 09'45" | 04:05'48" |
23 | 12'04" | 04:17'52" |
24 | 10'55" | 04:28'47" |
25 | 24'14" | 04:53'01" |
25.0 | 110'26" | 04:53'12" |