17.4 km | 04:39:41 | 16:01/km日期: 2020-05-30 07:30 - 總爬升: 634 m - 平均心率: 117 - 卡路里: 1485 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 93%
Pace: 18'11" / 09'59" / 27'25" / 30'01" / 19'20" / 18'07" / 14'59" / 24'08" / 14'44" / 08'03" / 15'21" / 19'56" / 19'57" / 12'39" / 08'16" / 09'14" / 06'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+11'17") | 1000 / 1000 |
| 2 | | 09'59" (+03'05") | 1000 / 2000 |
| 3 | | 27'25" (+20'31") | 1000 / 3000 |
| 4 | | 30'00" (+23'06") | 1000 / 4000 |
| 5 | | 19'20" (+12'26") | 1000 / 5000 |
| 6 | | 18'06" (+11'12") | 1000 / 6000 |
| 7 | | 14'58" (+08'04") | 1000 / 7000 |
| 8 | | 24'08" (+17'14") | 1000 / 8000 |
| 9 | | 14'43" (+07'49") | 1000 / 9000 |
| 10 | | 08'03" (+01'09") | 1000 / 10000 |
| 11 | | 15'20" (+08'26") | 1000 / 11000 |
| 12 | | 19'56" (+13'02") | 1000 / 12000 |
| 13 | | 19'57" (+13'03") | 1000 / 13000 |
| 14 | | 12'39" (+05'45") | 1000 / 14000 |
| 15 | | 08'15" (+01'21") | 1000 / 15000 |
| 16 | | 09'13" (+02'19") | 1000 / 16000 |
| 17 | | 06'54" | 1000 / 17000 |
| 18 | | 05'26" | 447 / 17447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 379.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 09'59" | 00:28'10" |
| 3 | 27'25" | 00:55'35" |
| 4 | 30'01" | 01:25'36" |
| 5 | 19'20" | 01:44'56" |
| 6 | 18'07" | 02:03'03" |
| 7 | 14'59" | 02:18'02" |
| 8 | 24'08" | 02:42'10" |
| 9 | 14'44" | 02:56'54" |
| 10 | 08'03" | 03:04'57" |
| 11 | 15'21" | 03:20'18" |
| 12 | 19'56" | 03:40'14" |
| 13 | 19'57" | 04:00'11" |
| 14 | 12'39" | 04:12'50" |
| 15 | 08'16" | 04:21'06" |
| 16 | 09'14" | 04:30'20" |
| 17 | 06'55" | 04:37'15" |
| 17.4 | 05'25" | 04:39'41" |
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