10.1 km | 01:21:46 | 08:08/km日期: 2020-05-30 07:06 - 總爬升: 186 m - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 10'09" / 09'44" / 09'28" / 08'08" / 10'53" / 07'28" / 14'31" / 08'45" / 08'17" / 08'44" / 31'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'33") | 1000 / 1000 |
| 2 | | 08'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'22" (+00'02") | 1000 / 3000 |
| 4 | | 07'39" (+00'19") | 1000 / 4000 |
| 5 | | 07'57" (+00'37") | 1000 / 5000 |
| 6 | | 07'27" (+00'07") | 1000 / 6000 |
| 7 | | 09'31" (+02'11") | 1000 / 7000 |
| 8 | | 08'09" (+00'49") | 1000 / 8000 |
| 9 | | 07'40" (+00'20") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 10'02" (+02'42") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 169.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'44" | 00:19'53" |
| 3 | 09'28" | 00:29'21" |
| 4 | 08'08" | 00:37'29" |
| 5 | 10'53" | 00:48'22" |
| 6 | 07'28" | 00:55'50" |
| 7 | 14'31" | 01:10'21" |
| 8 | 08'45" | 01:19'06" |
| 9 | 08'17" | 01:27'23" |
| 10 | 08'44" | 01:36'07" |
| 10.1 | 30'33" | 01:37'40" |
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