10.0 km | 01:08:19 | 06:48/km日期: 2020-05-30 05:42 - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'44" / 06'43" / 07'29" / 06'54" / 08'46" / 07'00" / 09'57" / 06'40" / 06'51" / 07'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'31" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 67.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 07'29" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 08'46" | 00:36'36" |
| 6 | 07'00" | 00:43'36" |
| 7 | 09'57" | 00:53'33" |
| 8 | 06'40" | 01:00'13" |
| 9 | 06'51" | 01:07'04" |
| 10 | 07'36" | 01:14'40" |
| 10.0 | 06'20" | 01:14'56" |
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