10.7 km | 00:55:03 | 05:08/km日期: 2020-05-30 07:53 - 平均心率: 107 - 卡路里: 260 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 93%
Pace: 04'11" / 04'16" / 03'55" / 04'46" / 10'15" / 04'01" / 04'07" / 03'49" / 05'22" / 06'55" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'23") | 1000 / 1000 |
2 | | 04'16" (+00'28") | 1000 / 2000 |
3 | | 03'55" (+00'07") | 1000 / 3000 |
4 | | 04'45" (+00'57") | 1000 / 4000 |
5 | | 10'10" (+06'22") | 1000 / 5000 |
6 | | 04'01" (+00'13") | 1000 / 6000 |
7 | | 04'07" (+00'19") | 1000 / 7000 |
8 | | 03'48" | 1000 / 8000 |
9 | | 05'21" (+01'33") | 1000 / 9000 |
10 | | 06'55" (+03'07") | 1000 / 10000 |
11 | | 04'51" (+01'03") | 721 / 10721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 92.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'16" | 00:08'27" |
3 | 03'55" | 00:12'22" |
4 | 04'46" | 00:17'08" |
5 | 10'15" | 00:27'23" |
6 | 04'01" | 00:31'24" |
7 | 04'07" | 00:35'31" |
8 | 03'49" | 00:39'20" |
9 | 05'22" | 00:44'42" |
10 | 06'55" | 00:51'37" |
10.7 | 04'52" | 00:55'08" |