18.0 km | 02:13:18 | 07:23/km日期: 2020-05-30 05:05 - 總爬升: 309 m - 平均心率: 131 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 07'15" / 06'37" / 06'19" / 06'04" / 05'58" / 05'54" / 13'46" / 08'11" / 21'46" / 06'24" / 06'08" / 09'39" / 05'57" / 07'42" / 06'31" / 06'13" / 05'49" / 08'49" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 08'10" (+02'22") | 1000 / 8000 |
| 9 | | 16'51" (+11'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 09'39" (+03'51") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 07'41" (+01'53") | 1000 / 14000 |
| 15 | | 06'31" (+00'43") | 1000 / 15000 |
| 16 | | 06'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 08'49" (+03'01") | 1000 / 18000 |
| 19 | | 11'19" (+05'31") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 202.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 06'04" | 00:26'15" |
| 5 | 05'58" | 00:32'13" |
| 6 | 05'54" | 00:38'07" |
| 7 | 13'46" | 00:51'53" |
| 8 | 08'11" | 01:00'04" |
| 9 | 21'46" | 01:21'50" |
| 10 | 06'24" | 01:28'14" |
| 11 | 06'08" | 01:34'22" |
| 12 | 09'39" | 01:44'01" |
| 13 | 05'57" | 01:49'58" |
| 14 | 07'42" | 01:57'40" |
| 15 | 06'31" | 02:04'11" |
| 16 | 06'13" | 02:10'24" |
| 17 | 05'49" | 02:16'13" |
| 18 | 08'49" | 02:25'02" |
| 18.0 | 11'22" | 02:25'16" |
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