10.0 km | 01:11:04 | 07:04/km日期: 2020-05-30 06:34 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99%
Pace: 06'47" / 05'38" / 23'58" / 09'02" / 06'40" / 06'45" / 08'52" / 06'29" / 07'02" / 08'19" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'55") | 1000 / 1000 |
2 | | 05'38" (+01'48") | 1000 / 2000 |
3 | | 07'17" (+03'27") | 164 / 2164 |
4 | | 04'35" (+00'45") | 407 / 2571 |
5 | | 04'43" (+00'53") | 405 / 2977 |
6 | | 19'20" (+15'30") | 153 / 3131 |
7 | | 04'26" (+00'36") | 413 / 3545 |
8 | | 19'37" (+15'47") | 151 / 3696 |
9 | | 04'23" (+00'33") | 415 / 4112 |
10 | | 04'24" (+00'34") | 419 / 4532 |
11 | | 19'46" (+15'56") | 151 / 4683 |
12 | | 04'17" (+00'27") | 418 / 5101 |
13 | | 23'27" (+19'37") | 125 / 5227 |
14 | | 04'14" (+00'24") | 416 / 5644 |
15 | | 04'25" (+00'35") | 405 / 6049 |
16 | | 23'17" (+19'27") | 127 / 6177 |
17 | | 03'51" (+00'01") | 416 / 6593 |
18 | | 20'46" (+16'56") | 142 / 6736 |
19 | | 04'16" (+00'26") | 423 / 7159 |
20 | | 04'22" (+00'32") | 404 / 7563 |
21 | | 20'07" (+16'17") | 143 / 7707 |
22 | | 03'54" (+00'04") | 414 / 8121 |
23 | | 22'14" (+18'24") | 157 / 8279 |
24 | | 04'14" (+00'24") | 417 / 8696 |
25 | | 04'05" (+00'15") | 422 / 9118 |
26 | | 23'08" (+19'18") | 151 / 9269 |
27 | | 03'50" | 410 / 9679 |
28 | | 08'48" (+04'58") | 367 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 209.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'38" | 00:12'25" |
3 | 23'58" | 00:36'23" |
4 | 09'02" | 00:45'25" |
5 | 06'40" | 00:52'05" |
6 | 06'45" | 00:58'50" |
7 | 08'52" | 01:07'42" |
8 | 06'29" | 01:14'11" |
9 | 07'02" | 01:21'13" |
10 | 08'19" | 01:29'32" |
10.0 | 08'45" | 01:29'57" |