23.0 km | 02:11:42 | 05:42/km日期: 2020-05-30 05:16 - 總爬升: 123 m - 平均心率: 151 - 卡路里: 1481 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 05'52" / 12'44" / 05'59" / 05'35" / 05'27" / 05'40" / 05'31" / 05'29" / 05'48" / 05'45" / 12'21" / 05'53" / 06'31" / 05'53" / 05'24" / 05'32" / 05'35" / 05'52" / 05'40" / 05'31" / 05'26" / 09'27" / 10'18" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'31" (+01'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'31" (+00'07") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'31" (+00'07") | 1000 / 20000 |
| 21 | | 05'25" (+00'01") | 1000 / 21000 |
| 22 | | 05'58" (+00'34") | 1000 / 22000 |
| 23 | | 05'40" (+00'16") | 1000 / 23000 |
| 24 | | 03'27" | 43 / 23043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 427.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 12'44" | 00:18'36" |
| 3 | 05'59" | 00:24'35" |
| 4 | 05'35" | 00:30'10" |
| 5 | 05'27" | 00:35'37" |
| 6 | 05'40" | 00:41'17" |
| 7 | 05'31" | 00:46'48" |
| 8 | 05'29" | 00:52'17" |
| 9 | 05'48" | 00:58'05" |
| 10 | 05'45" | 01:03'50" |
| 11 | 12'21" | 01:16'11" |
| 12 | 05'53" | 01:22'04" |
| 13 | 06'31" | 01:28'35" |
| 14 | 05'53" | 01:34'28" |
| 15 | 05'24" | 01:39'52" |
| 16 | 05'32" | 01:45'24" |
| 17 | 05'35" | 01:50'59" |
| 18 | 05'52" | 01:56'51" |
| 19 | 05'40" | 02:02'31" |
| 20 | 05'31" | 02:08'02" |
| 21 | 05'26" | 02:13'28" |
| 22 | 09'27" | 02:22'55" |
| 23 | 10'18" | 02:33'13" |
| 23.0 | 03'48" | 02:33'23" |
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