10.0 km | 01:18:38 | 07:51/km日期: 2020-05-30 06:11 - 平均心率: 138 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 08'08" / 07'53" / 08'16" / 07'57" / 08'16" / 08'08" / 07'32" / 07'29" / 12'01" / 07'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'49") | 1000 / 1000 |
| 2 | | 07'53" (+00'34") | 1000 / 2000 |
| 3 | | 08'15" (+00'56") | 1000 / 3000 |
| 4 | | 07'57" (+00'38") | 1000 / 4000 |
| 5 | | 08'16" (+00'57") | 1000 / 5000 |
| 6 | | 08'08" (+00'49") | 1000 / 6000 |
| 7 | | 07'32" (+00'13") | 1000 / 7000 |
| 8 | | 07'28" (+00'09") | 1000 / 8000 |
| 9 | | 07'34" (+00'15") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 06'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 149.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'53" | 00:16'01" |
| 3 | 08'16" | 00:24'17" |
| 4 | 07'57" | 00:32'14" |
| 5 | 08'16" | 00:40'30" |
| 6 | 08'08" | 00:48'38" |
| 7 | 07'32" | 00:56'10" |
| 8 | 07'29" | 01:03'39" |
| 9 | 12'01" | 01:15'40" |
| 10 | 07'20" | 01:23'00" |
| 10.0 | 05'42" | 01:23'04" |
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