17.3 km | 01:26:50 | 05:01/km日期: 2020-05-30 05:31 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 05'19" / 04'56" / 04'50" / 04'46" / 04'55" / 05'02" / 05'05" / 04'54" / 13'13" / 05'08" / 05'06" / 05'38" / 04'55" / 04'56" / 04'56" / 04'57" / 04'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'33") | 1000 / 1000 |
2 | | 04'56" (+00'10") | 1000 / 2000 |
3 | | 04'49" (+00'03") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'05" (+00'19") | 1000 / 7000 |
8 | | 04'53" (+00'07") | 1000 / 8000 |
9 | | 05'07" (+00'21") | 1000 / 9000 |
10 | | 05'08" (+00'22") | 1000 / 10000 |
11 | | 05'05" (+00'19") | 1000 / 11000 |
12 | | 05'38" (+00'52") | 1000 / 12000 |
13 | | 04'54" (+00'08") | 1000 / 13000 |
14 | | 04'55" (+00'09") | 1000 / 14000 |
15 | | 04'56" (+00'10") | 1000 / 15000 |
16 | | 04'56" (+00'10") | 1000 / 16000 |
17 | | 04'47" (+00'01") | 1000 / 17000 |
18 | | 05'13" (+00'27") | 294 / 17294 |
5月累積里程 : 125.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'56" | 00:10'15" |
3 | 04'50" | 00:15'05" |
4 | 04'46" | 00:19'51" |
5 | 04'55" | 00:24'46" |
6 | 05'02" | 00:29'48" |
7 | 05'05" | 00:34'53" |
8 | 04'54" | 00:39'47" |
9 | 13'13" | 00:53'00" |
10 | 05'08" | 00:58'08" |
11 | 05'06" | 01:03'14" |
12 | 05'38" | 01:08'52" |
13 | 04'55" | 01:13'47" |
14 | 04'56" | 01:18'43" |
15 | 04'56" | 01:23'39" |
16 | 04'57" | 01:28'36" |
17 | 04'47" | 01:33'23" |
17.3 | 05'16" | 01:34'56" |