21.2 km | 01:31:02 | 04:17/km日期: 2020-05-30 06:25 - 平均心率: 157 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 04'25" / 06'28" / 04'20" / 05'26" / 04'21" / 04'23" / 04'26" / 04'18" / 04'14" / 05'28" / 04'12" / 04'11" / 04'11" / 05'13" / 04'16" / 04'13" / 04'19" / 04'15" / 04'06" / 05'51" / 04'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'21") | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'20" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" (+00'07") | 1000 / 11000 |
| 12 | | 04'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'11" (+00'06") | 1000 / 13000 |
| 14 | | 04'19" (+00'14") | 1000 / 14000 |
| 15 | | 04'16" (+00'11") | 1000 / 15000 |
| 16 | | 04'13" (+00'08") | 1000 / 16000 |
| 17 | | 04'19" (+00'14") | 1000 / 17000 |
| 18 | | 04'14" (+00'09") | 1000 / 18000 |
| 19 | | 04'05" | 1000 / 19000 |
| 20 | | 04'15" (+00'10") | 1000 / 20000 |
| 21 | | 04'15" (+00'10") | 1000 / 21000 |
| 22 | | 04'17" (+00'12") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 380.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'28" | 00:10'53" |
| 3 | 04'20" | 00:15'13" |
| 4 | 05'26" | 00:20'39" |
| 5 | 04'21" | 00:25'00" |
| 6 | 04'23" | 00:29'23" |
| 7 | 04'26" | 00:33'49" |
| 8 | 04'18" | 00:38'07" |
| 9 | 04'14" | 00:42'21" |
| 10 | 05'28" | 00:47'49" |
| 11 | 04'12" | 00:52'01" |
| 12 | 04'11" | 00:56'12" |
| 13 | 04'11" | 01:00'23" |
| 14 | 05'13" | 01:05'36" |
| 15 | 04'16" | 01:09'52" |
| 16 | 04'13" | 01:14'05" |
| 17 | 04'19" | 01:18'24" |
| 18 | 04'15" | 01:22'39" |
| 19 | 04'06" | 01:26'45" |
| 20 | 05'51" | 01:32'36" |
| 21 | 04'16" | 01:36'52" |
| 21.2 | 05'22" | 01:38'00" |
展開計圈分析
留言 
