7.5 km | 00:46:06 | 06:06/km日期: 2020-05-30 06:46 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'49" / 06'13" / 05'37" / 05'37" / 06'00" / 05'49" / 06'06" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'33") | 1000 / 1000 |
2 | | 06'53" (+01'37") | 460 / 1460 |
3 | | 05'34" (+00'18") | 1000 / 2460 |
4 | | 05'37" (+00'21") | 1000 / 3460 |
5 | | 05'48" (+00'32") | 1000 / 4460 |
6 | | 05'56" (+00'40") | 1000 / 5460 |
7 | | 05'50" (+00'34") | 1000 / 6460 |
8 | | 05'33" (+00'17") | 216 / 6677 |
9 | | 05'39" (+00'23") | 23 / 6701 |
10 | | 08'40" (+03'24") | 38 / 6739 |
11 | | 05'16" | 25 / 6764 |
12 | | 07'45" (+02'29") | 42 / 6807 |
13 | | 05'24" (+00'08") | 24 / 6832 |
14 | | 07'48" (+02'32") | 42 / 6875 |
15 | | 06'39" (+01'23") | 20 / 6895 |
16 | | 07'21" (+02'05") | 45 / 6940 |
17 | | 05'56" (+00'40") | 22 / 6962 |
18 | | 07'05" (+01'49") | 46 / 7009 |
19 | | 07'04" (+01'48") | 533 / 7542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 199.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'13" | 00:13'02" |
3 | 05'37" | 00:18'39" |
4 | 05'37" | 00:24'16" |
5 | 06'00" | 00:30'16" |
6 | 05'49" | 00:36'05" |
7 | 06'06" | 00:42'11" |
7.5 | 07'12" | 00:46'06" |