14.4 km | 01:38:30 | 06:51/km日期: 2020-05-30 05:14 - 總爬升: 210 m - 平均心率: 150 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 24°C
Pace: 05'50" / 06'32" / 06'49" / 05'49" / 06'47" / 06'51" / 15'04" / 07'59" / 05'20" / 08'53" / 10'26" / 05'29" / 05'04" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" (+01'28") | 1000 / 2000 |
| 3 | | 06'49" (+01'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+01'43") | 1000 / 5000 |
| 6 | | 06'51" (+01'48") | 1000 / 6000 |
| 7 | | 09'34" (+04'31") | 1000 / 7000 |
| 8 | | 07'59" (+02'56") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 08'53" (+03'50") | 1000 / 10000 |
| 11 | | 10'26" (+05'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 351 / 14351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'32" | 00:12'22" |
| 3 | 06'49" | 00:19'11" |
| 4 | 05'49" | 00:25'00" |
| 5 | 06'47" | 00:31'47" |
| 6 | 06'51" | 00:38'38" |
| 7 | 15'04" | 00:53'42" |
| 8 | 07'59" | 01:01'41" |
| 9 | 05'20" | 01:07'01" |
| 10 | 08'53" | 01:15'54" |
| 11 | 10'26" | 01:26'20" |
| 12 | 05'29" | 01:31'49" |
| 13 | 05'04" | 01:36'53" |
| 14 | 05'20" | 01:42'13" |
| 14.4 | 05'04" | 01:44'00" |
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