13.0 km | 01:34:22 | 07:14/km日期: 2020-05-30 05:12 - 平均心率: 161 - 卡路里: 1184 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94%
Pace: 06'35" / 06'23" / 14'57" / 05'48" / 05'36" / 05'42" / 05'35" / 10'48" / 05'24" / 05'21" / 05'21" / 06'03" / 11'35" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'15") | 1000 / 1000 |
2 | | 06'22" (+01'02") | 1000 / 2000 |
3 | | 13'54" (+08'34") | 1000 / 3000 |
4 | | 05'47" (+00'27") | 1000 / 4000 |
5 | | 05'36" (+00'16") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 10'47" (+05'27") | 1000 / 8000 |
9 | | 05'24" (+00'04") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'21" (+00'01") | 1000 / 11000 |
12 | | 06'02" (+00'42") | 1000 / 12000 |
13 | | 11'35" (+06'15") | 1000 / 13000 |
14 | | 12'15" (+06'55") | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 153.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 14'57" | 00:27'55" |
4 | 05'48" | 00:33'43" |
5 | 05'36" | 00:39'19" |
6 | 05'42" | 00:45'01" |
7 | 05'35" | 00:50'36" |
8 | 10'48" | 01:01'24" |
9 | 05'24" | 01:06'48" |
10 | 05'21" | 01:12'09" |
11 | 05'21" | 01:17'30" |
12 | 06'03" | 01:23'33" |
13 | 11'35" | 01:35'08" |
13.0 | 12'25" | 01:35'25" |