6.6 km | 00:31:52 | 04:50/km日期: 2020-05-30 05:35 - 平均心率: 157 - 卡路里: 391 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 04'26" / 04'38" / 04'45" / 04'37" / 05'13" / 05'48" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 190 / 190 |
2 | | 03'31" (+00'04") | 204 / 395 |
3 | | 03'41" (+00'14") | 203 / 598 |
4 | | 07'06" (+03'39") | 232 / 831 |
5 | | 03'37" (+00'10") | 190 / 1022 |
6 | | 03'37" (+00'10") | 204 / 1226 |
7 | | 03'33" (+00'06") | 206 / 1433 |
8 | | 07'35" (+04'08") | 260 / 1694 |
9 | | 03'46" (+00'19") | 193 / 1887 |
10 | | 03'35" (+00'08") | 207 / 2095 |
11 | | 03'33" (+00'06") | 208 / 2303 |
12 | | 07'53" (+04'26") | 252 / 2555 |
13 | | 03'43" (+00'16") | 195 / 2751 |
14 | | 03'49" (+00'22") | 195 / 2947 |
15 | | 03'34" (+00'07") | 206 / 3154 |
16 | | 06'54" (+03'27") | 290 / 3444 |
17 | | 03'50" (+00'23") | 194 / 3638 |
18 | | 03'43" (+00'16") | 198 / 3837 |
19 | | 03'33" (+00'06") | 210 / 4048 |
20 | | 08'44" (+05'17") | 229 / 4277 |
21 | | 03'37" (+00'10") | 200 / 4478 |
22 | | 03'40" (+00'13") | 201 / 4680 |
23 | | 03'34" (+00'07") | 208 / 4889 |
24 | | 08'37" (+05'10") | 232 / 5121 |
25 | | 03'48" (+00'21") | 194 / 5316 |
26 | | 03'37" (+00'10") | 204 / 5520 |
27 | | 03'38" (+00'11") | 206 / 5726 |
28 | | 10'51" (+07'24") | 183 / 5910 |
29 | | 03'45" (+00'18") | 187 / 6098 |
30 | | 03'36" (+00'09") | 206 / 6305 |
31 | | 03'40" (+00'13") | 205 / 6510 |
32 | | 09'26" (+05'59") | 63 / 6573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 164.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'38" | 00:09'04" |
3 | 04'45" | 00:13'49" |
4 | 04'37" | 00:18'26" |
5 | 05'13" | 00:23'39" |
6 | 05'48" | 00:29'27" |
6.6 | 04'12" | 00:31'52" |