10.0 km | 01:07:16 | 06:42/km日期: 2014-10-01 05:47 - 卡路里: 524 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'53" / 06'55" / 06'51" / 06'46" / 06'21" / 06'57" / 06'41" / 06'43" / 06'42" / 06'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" | 34 / 10034 |
10月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 06'21" | 00:33'46" |
| 6 | 06'57" | 00:40'43" |
| 7 | 06'41" | 00:47'24" |
| 8 | 06'43" | 00:54'07" |
| 9 | 06'42" | 01:00'49" |
| 10 | 06'42" | 01:07'31" |
| 10.0 | 06'12" | 01:07'44" |
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