10.3 km | 01:03:48 | 06:12/km日期: 2020-05-29 21:44 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 07'11" / 06'03" / 06'06" / 05'56" / 05'41" / 05'50" / 06'36" / 06'10" / 06'51" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'51" (+01'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 352.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'03" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 05'41" | 00:30'57" |
| 6 | 05'50" | 00:36'47" |
| 7 | 06'36" | 00:43'23" |
| 8 | 06'10" | 00:49'33" |
| 9 | 06'51" | 00:56'24" |
| 10 | 05'50" | 01:02'14" |
| 10.3 | 05'33" | 01:03'48" |
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