13.3 km | 01:23:24 | 06:17/km日期: 2020-05-29 18:50 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 06'24" / 06'08" / 06'12" / 06'09" / 06'18" / 06'13" / 06'18" / 06'19" / 06'54" / 06'19" / 06'15" / 06'06" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'06") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
160.63 km 
NIKE ZOOM FLK FK 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'18" | 00:31'11" |
| 6 | 06'13" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'54" | 00:56'55" |
| 10 | 06'19" | 01:03'14" |
| 11 | 06'15" | 01:09'29" |
| 12 | 06'06" | 01:15'35" |
| 13 | 06'09" | 01:21'44" |
| 13.3 | 06'13" | 01:23'26" |
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