21.3 km | 02:02:26 | 05:45/km日期: 2020-05-29 04:28 - 總爬升: 266 m - 平均心率: 157 - 卡路里: 2075 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 05'26" / 05'45" / 05'33" / 05'31" / 05'31" / 05'37" / 05'37" / 05'39" / 05'42" / 05'35" / 05'58" / 06'10" / 05'49" / 06'10" / 06'16" / 06'11" / 05'48" / 05'56" / 05'41" / 05'33" / 05'34" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 5000 / 5000 |
2 | | 05'38" (+00'05") | 5000 / 10000 |
3 | | 06'04" (+00'31") | 5000 / 15000 |
4 | | 05'49" (+00'16") | 5000 / 20000 |
5 | | 05'24" | 1290 / 21290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 318.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'45" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'31" | 00:22'15" |
5 | 05'31" | 00:27'46" |
6 | 05'37" | 00:33'23" |
7 | 05'37" | 00:39'00" |
8 | 05'39" | 00:44'39" |
9 | 05'42" | 00:50'21" |
10 | 05'35" | 00:55'56" |
11 | 05'58" | 01:01'54" |
12 | 06'10" | 01:08'04" |
13 | 05'49" | 01:13'53" |
14 | 06'10" | 01:20'03" |
15 | 06'16" | 01:26'19" |
16 | 06'11" | 01:32'30" |
17 | 05'48" | 01:38'18" |
18 | 05'56" | 01:44'14" |
19 | 05'41" | 01:49'55" |
20 | 05'33" | 01:55'28" |
21 | 05'34" | 02:01'02" |
21.3 | 04'49" | 02:02'26" |