11.0 km | 01:08:08 | 06:11/km日期: 2020-05-29 05:44 - 平均心率: 116 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 98%
Pace: 07'26" / 06'31" / 06'24" / 06'02" / 06'02" / 05'58" / 05'52" / 05'51" / 05'43" / 05'38" / 06'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'31" (+00'53") | 1000 / 11000 |
| 12 | | 08'42" (+03'04") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 322.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'31" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 06'02" | 00:26'23" |
| 5 | 06'02" | 00:32'25" |
| 6 | 05'58" | 00:38'23" |
| 7 | 05'52" | 00:44'15" |
| 8 | 05'51" | 00:50'06" |
| 9 | 05'43" | 00:55'49" |
| 10 | 05'38" | 01:01'27" |
| 11 | 06'32" | 01:07'59" |
| 11.0 | 08'28" | 01:08'08" |
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