15.0 km | 01:24:15 | 05:36/km日期: 2020-05-28 21:39 - 總爬升: 342 m - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 07'19" / 05'53" / 05'41" / 05'49" / 05'29" / 05'44" / 05'34" / 05'45" / 05'42" / 05'44" / 05'32" / 07'07" / 05'12" / 05'17" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'40" | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'53" | 00:13'12" |
| 3 | 05'41" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 05'29" | 00:30'11" |
| 6 | 05'44" | 00:35'55" |
| 7 | 05'34" | 00:41'29" |
| 8 | 05'45" | 00:47'14" |
| 9 | 05'42" | 00:52'56" |
| 10 | 05'44" | 00:58'40" |
| 11 | 05'32" | 01:04'12" |
| 12 | 07'07" | 01:11'19" |
| 13 | 05'12" | 01:16'31" |
| 14 | 05'17" | 01:21'48" |
| 15 | 05'05" | 01:26'53" |
| 15.0 | 04'29" | 01:27'04" |
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