18.0 km | 01:44:04 | 05:46/km日期: 2014-09-30 18:45 - 地點: 交大環校+操場 - 卡路里: 1037 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'41" / 06'20" / 06'24" / 06'18" / 06'30" / 05'56" / 10'07" / 06'09" / 05'52" / 05'57" / 05'35" / 05'21" / 05'12" / 06'12" / 05'03" / 05'21" / 05'00" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'42") | 1000 / 1000 |
2 | | 06'19" (+01'20") | 1000 / 2000 |
3 | | 06'24" (+01'25") | 1000 / 3000 |
4 | | 06'18" (+01'19") | 1000 / 4000 |
5 | | 06'22" (+01'23") | 1000 / 5000 |
6 | | 06'03" (+01'04") | 1000 / 6000 |
7 | | 06'00" (+01'01") | 1000 / 7000 |
8 | | 06'09" (+01'10") | 1000 / 8000 |
9 | | 05'51" (+00'52") | 1000 / 9000 |
10 | | 05'57" (+00'58") | 1000 / 10000 |
11 | | 05'34" (+00'35") | 1000 / 11000 |
12 | | 05'21" (+00'22") | 1000 / 12000 |
13 | | 05'12" (+00'13") | 1000 / 13000 |
14 | | 05'17" (+00'18") | 1000 / 14000 |
15 | | 05'03" (+00'04") | 1000 / 15000 |
16 | | 05'21" (+00'22") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'03" (+00'04") | 1000 / 18000 |
19 | | 03'34" | 12 / 18012 |
9月累積里程 :
300.59 km asics TJR272-4807 累積 :
2221.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'24" | 00:19'25" |
4 | 06'18" | 00:25'43" |
5 | 06'30" | 00:32'13" |
6 | 05'56" | 00:38'09" |
7 | 10'07" | 00:48'16" |
8 | 06'09" | 00:54'25" |
9 | 05'52" | 01:00'17" |
10 | 05'57" | 01:06'14" |
11 | 05'35" | 01:11'49" |
12 | 05'21" | 01:17'10" |
13 | 05'12" | 01:22'22" |
14 | 06'12" | 01:28'34" |
15 | 05'03" | 01:33'37" |
16 | 05'21" | 01:38'58" |
17 | 05'00" | 01:43'58" |
18 | 05'04" | 01:49'02" |
18.0 | 04'08" | 01:49'05" |