5.7 km | 00:24:40 | 04:20/km日期: 2014-09-30 19:58 - 地點: 交大操場 - 天氣: OK - 卡路里: 311 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'11" / 03'56" / 04'44" / 04'46" / 04'43" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'16") | 202 / 202 |
2 | | 03'16" (+00'07") | 207 / 409 |
3 | | 03'31" (+00'22") | 199 / 608 |
4 | | 03'26" (+00'17") | 200 / 809 |
5 | | 06'20" (+03'11") | 407 / 1217 |
6 | | 03'38" (+00'29") | 198 / 1415 |
7 | | 03'29" (+00'20") | 201 / 1617 |
8 | | 03'28" (+00'19") | 200 / 1818 |
9 | | 03'27" (+00'18") | 199 / 2018 |
10 | | 06'29" (+03'20") | 399 / 2417 |
11 | | 03'33" (+00'24") | 200 / 2618 |
12 | | 03'25" (+00'16") | 204 / 2822 |
13 | | 03'34" (+00'25") | 197 / 3020 |
14 | | 03'23" (+00'14") | 204 / 3225 |
15 | | 06'35" (+03'26") | 404 / 3629 |
16 | | 03'36" (+00'27") | 202 / 3832 |
17 | | 03'30" (+00'21") | 203 / 4036 |
18 | | 03'37" (+00'28") | 196 / 4232 |
19 | | 03'23" (+00'14") | 208 / 4441 |
20 | | 06'27" (+03'18") | 407 / 4848 |
21 | | 03'39" (+00'30") | 200 / 5049 |
22 | | 03'31" (+00'22") | 201 / 5250 |
23 | | 03'28" (+00'19") | 201 / 5452 |
24 | | 03'09" | 202 / 5655 |
25 | | 08'24" (+05'15") | 18 / 5673 |
5 x 800間歇
在場邊想著今天要怎麼偷懶,
剛好遇到Abin說要跑800間救了我
原本要配82~83/圈,間休緩跑400
結果秒數飄來飄去又沒達標..
只能跟Abin說拍謝了囧
2:46.0 - 2:48.8 - 2:48.9 - 2:52.1 - 2:47.1
Avg: 2:48.6
9月累積里程 :
155.93 km ASICS TARTHERZEAL 2 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'56" | 00:08'07" |
3 | 04'44" | 00:12'51" |
4 | 04'46" | 00:17'37" |
5 | 04'43" | 00:22'20" |
5.7 | 03'29" | 00:24'41" |