14.4 km | 01:59:22 | 08:18/km日期: 2020-05-28 18:39 - 總爬升: 266 m - 地點: 平實 - 卡路里: 967 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 82%
Pace: 01'16" / 06'03" / 06'46" / 17'23" / 06'36" / 06'54" / 07'00" / 09'39" / 08'59" / 05'11" / 13'01" / 21'18" / 09'28" / 08'49" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'01") | 1000 / 1000 |
2 | | 06'03" (+00'53") | 1000 / 2000 |
3 | | 06'46" (+01'36") | 1000 / 3000 |
4 | | 06'58" (+01'48") | 1000 / 4000 |
5 | | 06'36" (+01'26") | 1000 / 5000 |
6 | | 06'53" (+01'43") | 1000 / 6000 |
7 | | 06'59" (+01'49") | 1000 / 7000 |
8 | | 09'38" (+04'28") | 1000 / 8000 |
9 | | 08'59" (+03'49") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 13'00" (+07'50") | 1000 / 11000 |
12 | | 09'07" (+03'57") | 1000 / 12000 |
13 | | 09'28" (+04'18") | 1000 / 13000 |
14 | | 08'49" (+03'39") | 1000 / 14000 |
15 | | 18'26" (+13'16") | 359 / 14359 |
5月累積里程 :
26.38 km saucony TYPE A 累積 :
1568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'16" | 00:01'16" |
2 | 06'03" | 00:07'19" |
3 | 06'46" | 00:14'05" |
4 | 17'23" | 00:31'28" |
5 | 06'36" | 00:38'04" |
6 | 06'54" | 00:44'58" |
7 | 07'00" | 00:51'58" |
8 | 09'39" | 01:01'37" |
9 | 08'59" | 01:10'36" |
10 | 05'11" | 01:15'47" |
11 | 13'01" | 01:28'48" |
12 | 21'18" | 01:50'06" |
13 | 09'28" | 01:59'34" |
14 | 08'49" | 02:08'23" |
14.4 | 16'10" | 02:14'12" |