12.0 km | 01:06:22 | 05:31/km日期: 2020-05-27 19:12 - 平均心率: 153 - 卡路里: 531 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 94%
Pace: 05'06" / 05'25" / 05'33" / 05'32" / 05'33" / 05'32" / 05'31" / 05'29" / 05'31" / 05'31" / 05'45" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'25" | 00:10'31" |
| 3 | 05'33" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'29" | 00:43'41" |
| 9 | 05'31" | 00:49'12" |
| 10 | 05'31" | 00:54'43" |
| 11 | 05'45" | 01:00'28" |
| 12 | 05'37" | 01:06'05" |
| 12.0 | 04'19" | 01:06'08" |
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