14.5 km | 01:07:54 | 04:41/km日期: 2020-05-27 21:24 - 平均心率: 164 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 04'35" / 04'33" / 04'34" / 04'39" / 04'40" / 04'42" / 04'47" / 04'41" / 04'46" / 04'46" / 04'45" / 04'46" / 04'42" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 414 / 414 |
| 2 | | 04'38" (+00'14") | 409 / 823 |
| 3 | | 04'36" (+00'12") | 411 / 1235 |
| 4 | | 04'36" (+00'12") | 411 / 1646 |
| 5 | | 04'35" (+00'11") | 422 / 2068 |
| 6 | | 04'31" (+00'07") | 421 / 2490 |
| 7 | | 04'36" (+00'12") | 412 / 2903 |
| 8 | | 04'36" (+00'12") | 413 / 3316 |
| 9 | | 04'37" (+00'13") | 416 / 3733 |
| 10 | | 04'41" (+00'17") | 416 / 4149 |
| 11 | | 04'43" (+00'19") | 413 / 4563 |
| 12 | | 04'39" (+00'15") | 419 / 4982 |
| 13 | | 04'43" (+00'19") | 412 / 5395 |
| 14 | | 04'42" (+00'18") | 410 / 5805 |
| 15 | | 04'40" (+00'16") | 415 / 6221 |
| 16 | | 04'46" (+00'22") | 409 / 6631 |
| 17 | | 04'47" (+00'23") | 411 / 7042 |
| 18 | | 04'40" (+00'16") | 416 / 7459 |
| 19 | | 04'44" (+00'20") | 405 / 7864 |
| 20 | | 04'44" (+00'20") | 410 / 8274 |
| 21 | | 04'45" (+00'21") | 415 / 8690 |
| 22 | | 04'45" (+00'21") | 415 / 9105 |
| 23 | | 04'45" (+00'21") | 412 / 9518 |
| 24 | | 04'48" (+00'24") | 411 / 9929 |
| 25 | | 04'43" (+00'19") | 416 / 10346 |
| 26 | | 04'49" (+00'25") | 404 / 10751 |
| 27 | | 04'40" (+00'16") | 415 / 11166 |
| 28 | | 04'47" (+00'23") | 410 / 11576 |
| 29 | | 04'43" (+00'19") | 419 / 11995 |
| 30 | | 04'43" (+00'19") | 413 / 12409 |
| 31 | | 04'43" (+00'19") | 417 / 12827 |
| 32 | | 04'45" (+00'21") | 412 / 13240 |
| 33 | | 04'45" (+00'21") | 414 / 13654 |
| 34 | | 04'44" (+00'20") | 408 / 14063 |
| 35 | | 04'32" (+00'08") | 413 / 14477 |
| 36 | | 03'30" | 4 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'40" | 00:23'01" |
| 6 | 04'42" | 00:27'43" |
| 7 | 04'47" | 00:32'30" |
| 8 | 04'41" | 00:37'11" |
| 9 | 04'46" | 00:41'57" |
| 10 | 04'46" | 00:46'43" |
| 11 | 04'45" | 00:51'28" |
| 12 | 04'46" | 00:56'14" |
| 13 | 04'42" | 01:00'56" |
| 14 | 04'46" | 01:05'42" |
| 14.5 | 04'35" | 01:07'55" |
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