7.5 km | 00:58:44 | 07:48/km日期: 2020-05-27 20:19 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 95%
Pace: 05'43" / 05'48" / 14'06" / 07'42" / 07'36" / 07'12" / 06'06" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'38") | 1000 / 1000 |
2 | | 05'48" (+00'44") | 1000 / 2000 |
3 | | 25'45" (+20'41") | 367 / 2367 |
4 | | 05'29" (+00'25") | 402 / 2769 |
5 | | 23'50" (+18'46") | 70 / 2840 |
6 | | 05'08" (+00'04") | 412 / 3253 |
7 | | 19'51" (+14'47") | 85 / 3338 |
8 | | 05'07" (+00'03") | 420 / 3758 |
9 | | 18'40" (+13'36") | 91 / 3849 |
10 | | 05'22" (+00'18") | 402 / 4252 |
11 | | 11'50" (+06'46") | 149 / 4401 |
12 | | 05'31" (+00'27") | 394 / 4795 |
13 | | 17'50" (+12'46") | 93 / 4889 |
14 | | 05'31" (+00'27") | 392 / 5281 |
15 | | 10'05" (+05'01") | 171 / 5452 |
16 | | 05'41" (+00'37") | 400 / 5853 |
17 | | 11'02" (+05'58") | 151 / 6004 |
18 | | 05'36" (+00'32") | 391 / 6395 |
19 | | 09'11" (+04'07") | 182 / 6578 |
20 | | 05'04" | 416 / 6994 |
21 | | 13'28" (+08'24") | 142 / 7137 |
22 | | 06'08" (+01'04") | 278 / 7415 |
23 | | 06'55" (+01'51") | 89 / 7505 |
24 | | 17'44" (+12'40") | 19 / 7524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 22.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 14'06" | 00:25'37" |
4 | 07'42" | 00:33'19" |
5 | 07'36" | 00:40'55" |
6 | 07'12" | 00:48'07" |
7 | 06'06" | 00:54'13" |
7.5 | 08'38" | 00:58'45" |