5.2 km | 00:38:52 | 07:31/km日期: 2020-05-27 20:10 - 平均心率: 152 - 卡路里: 253 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95%
Pace: 06'22" / 06'03" / 11'08" / 06'19" / 07'58" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'02") | 1000 / 1000 |
2 | | 06'03" (+01'45") | 1000 / 2000 |
3 | | 06'10" (+01'52") | 268 / 2268 |
4 | | 24'47" (+20'29") | 256 / 2524 |
5 | | 04'43" (+00'25") | 90 / 2615 |
6 | | 07'52" (+03'34") | 134 / 2750 |
7 | | 04'50" (+00'32") | 96 / 2846 |
8 | | 08'15" (+03'57") | 121 / 2968 |
9 | | 04'42" (+00'24") | 101 / 3069 |
10 | | 08'09" (+03'51") | 112 / 3182 |
11 | | 23'57" (+19'39") | 6 / 3188 |
12 | | 04'45" (+00'27") | 98 / 3286 |
13 | | 07'15" (+02'57") | 123 / 3410 |
14 | | 14'44" (+10'26") | 5 / 3415 |
15 | | 04'24" (+00'06") | 102 / 3518 |
16 | | 07'18" (+03'00") | 126 / 3644 |
17 | | 26'47" (+22'29") | 2 / 3647 |
18 | | 04'57" (+00'39") | 95 / 3742 |
19 | | 06'56" (+02'38") | 118 / 3861 |
20 | | 13'16" (+08'58") | 5 / 3866 |
21 | | 04'18" | 99 / 3966 |
22 | | 08'15" (+03'57") | 107 / 4074 |
23 | | 21'08" (+16'50") | 3 / 4078 |
24 | | 04'35" (+00'17") | 101 / 4179 |
25 | | 28'20" (+24'02") | 66 / 4246 |
26 | | 06'26" (+02'08") | 923 / 5169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 11'08" | 00:23'33" |
4 | 06'19" | 00:29'52" |
5 | 07'58" | 00:37'50" |
5.2 | 06'17" | 00:38'54" |