5.5 km | 00:45:42 | 08:16/km日期: 2020-05-27 20:07 - 平均心率: 124 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 07'25" / 07'06" / 09'39" / 09'51" / 07'35" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'10") | 391 / 391 |
2 | | 04'56" (+00'56") | 393 / 784 |
3 | | 01:39'19" (+35'19") | 25 / 810 |
4 | | 04'42" (+00'42") | 410 / 1220 |
5 | | 01:36'11" (+32'11") | 25 / 1246 |
6 | | 04'43" (+00'43") | 399 / 1646 |
7 | | 04'43" (+00'43") | 402 / 2048 |
8 | | 01:29'08" (+25'08") | 28 / 2076 |
9 | | 04'40" (+00'40") | 402 / 2479 |
10 | | 01:39'16" (+35'16") | 27 / 2507 |
11 | | 04'43" (+00'43") | 397 / 2904 |
12 | | 04'26" (+00'26") | 411 / 3316 |
13 | | 51'20" (+47'20") | 53 / 3369 |
14 | | 04'21" (+00'21") | 408 / 3778 |
15 | | 01:28'56" (+24'56") | 34 / 3812 |
16 | | 04'28" (+00'28") | 404 / 4217 |
17 | | 04'26" (+00'26") | 405 / 4622 |
18 | | 01:12'40" (+08'40") | 47 / 4669 |
19 | | 04'15" (+00'15") | 398 / 5068 |
20 | | 47'10" (+43'10") | 42 / 5110 |
21 | | 04'00" | 400 / 5510 |
22 | | 14'08" (+10'08") | 14 / 5525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 152.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'06" | 00:14'31" |
3 | 09'39" | 00:24'10" |
4 | 09'51" | 00:34'01" |
5 | 07'35" | 00:41'36" |
5.5 | 07'48" | 00:45'42" |