8.0 km | 00:55:03 | 06:53/km日期: 2020-05-27 19:17 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'54" / 07'28" / 07'26" / 06'12" / 05'16" / 06'25" / 06'13" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'48" | 210 / 210 |
2 | | 21'01" (+18'13") | 67 / 278 |
3 | | 02'58" (+00'10") | 199 / 477 |
4 | | 18'57" (+16'09") | 87 / 565 |
5 | | 02'53" (+00'05") | 200 / 765 |
6 | | 17'18" (+14'30") | 92 / 858 |
7 | | 02'56" (+00'08") | 195 / 1053 |
8 | | 15'42" (+12'54") | 104 / 1157 |
9 | | 02'50" (+00'02") | 201 / 1359 |
10 | | 19'06" (+16'18") | 90 / 1449 |
11 | | 02'49" (+00'01") | 204 / 1654 |
12 | | 17'37" (+14'49") | 95 / 1749 |
13 | | 02'58" (+00'10") | 197 / 1946 |
14 | | 16'20" (+13'32") | 100 / 2047 |
15 | | 02'54" (+00'06") | 200 / 2247 |
16 | | 18'52" (+16'04") | 105 / 2352 |
17 | | 03'03" (+00'15") | 415 / 2768 |
18 | | 18'22" (+15'34") | 113 / 2882 |
19 | | 03'16" (+00'28") | 398 / 3280 |
20 | | 17'48" (+15'00") | 98 / 3378 |
21 | | 03'13" (+00'25") | 404 / 3783 |
22 | | 17'47" (+14'59") | 102 / 3886 |
23 | | 03'23" (+00'35") | 400 / 4287 |
24 | | 20'45" (+17'57") | 100 / 4388 |
25 | | 03'40" (+00'52") | 815 / 5203 |
26 | | 25'03" (+22'15") | 130 / 5334 |
27 | | 03'34" (+00'46") | 817 / 6152 |
28 | | 31'09" (+28'21") | 97 / 6249 |
29 | | 03'27" (+00'39") | 823 / 7073 |
30 | | 09'39" (+06'51") | 923 / 7996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
373.65 km asics TARTHEREDGE 累積 :
3980.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'28" | 00:14'22" |
3 | 07'26" | 00:21'48" |
4 | 06'12" | 00:28'00" |
5 | 05'16" | 00:33'16" |
6 | 06'25" | 00:39'41" |
7 | 06'13" | 00:45'54" |
8.0 | 09'10" | 00:55'03" |