9.3 km | 00:55:28 | 05:58/km日期: 2020-05-27 17:17 - 平均心率: 159 - 卡路里: 633 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87%
Pace: 05'23" / 05'18" / 05'46" / 06'15" / 06'02" / 08'11" / 05'41" / 13'55" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'29" (+01'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 07'34" (+02'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 270 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 109.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'46" | 00:16'27" |
| 4 | 06'15" | 00:22'42" |
| 5 | 06'02" | 00:28'44" |
| 6 | 08'11" | 00:36'55" |
| 7 | 05'41" | 00:42'36" |
| 8 | 13'55" | 00:56'31" |
| 9 | 05'58" | 01:02'29" |
| 9.3 | 06'02" | 01:04'07" |
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