12.0 km | 00:54:00 | 04:29/km日期: 2020-05-27 16:42 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 04'10" / 04'23" / 04'32" / 04'35" / 04'33" / 04'32" / 04'33" / 04'39" / 04'31" / 04'30" / 04'33" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'23" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 04'31" (+00'22") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 04'33" (+00'24") | 1000 / 11000 |
| 12 | | 04'26" (+00'17") | 1000 / 12000 |
| 13 | | 04'03" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 288.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'23" | 00:08'33" |
| 3 | 04'32" | 00:13'05" |
| 4 | 04'35" | 00:17'40" |
| 5 | 04'33" | 00:22'13" |
| 6 | 04'32" | 00:26'45" |
| 7 | 04'33" | 00:31'18" |
| 8 | 04'39" | 00:35'57" |
| 9 | 04'31" | 00:40'28" |
| 10 | 04'30" | 00:44'58" |
| 11 | 04'33" | 00:49'31" |
| 12 | 04'27" | 00:53'58" |
| 12.0 | 04'08" | 00:54'00" |
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