12.1 km | 01:12:25 | 05:59/km日期: 2020-05-27 15:30 - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'57" / 06'19" / 06'17" / 06'26" / 06'10" / 06'02" / 05'50" / 05'57" / 05'42" / 05'38" / 05'27" / 05'14" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'17") | 500 / 500 |
2 | | 06'32" (+01'29") | 500 / 1000 |
3 | | 06'32" (+01'29") | 500 / 1500 |
4 | | 06'04" (+01'01") | 500 / 2000 |
5 | | 06'03" (+01'00") | 500 / 2500 |
6 | | 06'32" (+01'29") | 500 / 3000 |
7 | | 06'05" (+01'02") | 500 / 3500 |
8 | | 06'45" (+01'42") | 500 / 4000 |
9 | | 06'06" (+01'03") | 500 / 4500 |
10 | | 06'14" (+01'11") | 500 / 5000 |
11 | | 06'05" (+01'02") | 500 / 5500 |
12 | | 05'58" (+00'55") | 500 / 6000 |
13 | | 05'49" (+00'46") | 500 / 6500 |
14 | | 05'50" (+00'47") | 500 / 7000 |
15 | | 06'05" (+01'02") | 500 / 7500 |
16 | | 05'49" (+00'46") | 500 / 8000 |
17 | | 05'32" (+00'29") | 500 / 8500 |
18 | | 05'51" (+00'48") | 500 / 9000 |
19 | | 05'46" (+00'43") | 500 / 9500 |
20 | | 05'29" (+00'26") | 500 / 10000 |
21 | | 05'33" (+00'30") | 500 / 10500 |
22 | | 05'20" (+00'17") | 500 / 11000 |
23 | | 05'23" (+00'20") | 500 / 11500 |
24 | | 05'03" | 500 / 12000 |
25 | | 04'38" | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 305.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'19" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'26" | 00:25'59" |
5 | 06'10" | 00:32'09" |
6 | 06'02" | 00:38'11" |
7 | 05'50" | 00:44'01" |
8 | 05'57" | 00:49'58" |
9 | 05'42" | 00:55'40" |
10 | 05'38" | 01:01'18" |
11 | 05'27" | 01:06'45" |
12 | 05'14" | 01:11'59" |
12.1 | 04'30" | 01:12'26" |