12.3 km | 00:47:46 | 03:53/km日期: 2020-05-26 19:03 - 平均心率: 177 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72%
Pace: 03'51" / 03'50" / 03'51" / 03'51" / 03'53" / 03'56" / 03'58" / 09'17" / 04'07" / 03'53" / 09'34" / 05'42" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'12") | 398 / 398 |
2 | | 03'47" (+00'01") | 412 / 810 |
3 | | 03'48" (+00'02") | 418 / 1228 |
4 | | 03'50" (+00'04") | 412 / 1640 |
5 | | 03'48" (+00'02") | 418 / 2059 |
6 | | 03'53" (+00'07") | 409 / 2468 |
7 | | 03'48" (+00'02") | 419 / 2887 |
8 | | 03'51" (+00'05") | 411 / 3298 |
9 | | 03'51" (+00'05") | 411 / 3709 |
10 | | 03'52" (+00'06") | 408 / 4118 |
11 | | 03'49" (+00'03") | 414 / 4532 |
12 | | 03'55" (+00'09") | 408 / 4940 |
13 | | 03'56" (+00'10") | 409 / 5350 |
14 | | 03'56" (+00'10") | 409 / 5759 |
15 | | 03'53" (+00'07") | 410 / 6169 |
16 | | 04'01" (+00'15") | 404 / 6574 |
17 | | 03'58" (+00'12") | 409 / 6984 |
18 | | 03'57" (+00'11") | 406 / 7390 |
19 | | 04'02" (+00'16") | 405 / 7796 |
20 | | 04'01" (+00'15") | 394 / 8190 |
21 | | 03'54" (+00'08") | 405 / 8596 |
22 | | 03'57" (+00'11") | 405 / 9001 |
23 | | 03'57" (+00'11") | 410 / 9411 |
24 | | 03'53" (+00'07") | 407 / 9819 |
25 | | 03'50" (+00'04") | 415 / 10235 |
26 | | 03'51" (+00'05") | 404 / 10640 |
27 | | 03'51" (+00'05") | 405 / 11045 |
28 | | 03'51" (+00'05") | 410 / 11456 |
29 | | 03'46" | 412 / 11868 |
30 | | 03'39" | 425 / 12293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 384.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'50" | 00:07'41" |
3 | 03'51" | 00:11'32" |
4 | 03'51" | 00:15'23" |
5 | 03'53" | 00:19'16" |
6 | 03'56" | 00:23'12" |
7 | 03'58" | 00:27'10" |
8 | 09'17" | 00:36'27" |
9 | 04'07" | 00:40'34" |
10 | 03'53" | 00:44'27" |
11 | 09'34" | 00:54'01" |
12 | 05'42" | 00:59'43" |
12.3 | 03'41" | 01:00'48" |