12.5 km | 01:00:03 | 04:48/km日期: 2020-05-26 21:14 - 平均心率: 161 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 05'33" / 05'11" / 04'55" / 04'51" / 04'49" / 04'49" / 04'55" / 04'35" / 04'39" / 04'42" / 04'33" / 04'22" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'36") | 400 / 400 |
2 | | 05'23" (+01'09") | 400 / 800 |
3 | | 05'19" (+01'05") | 400 / 1200 |
4 | | 05'11" (+00'57") | 400 / 1600 |
5 | | 05'05" (+00'51") | 400 / 2000 |
6 | | 04'59" (+00'45") | 400 / 2400 |
7 | | 04'51" (+00'37") | 400 / 2800 |
8 | | 04'53" (+00'39") | 400 / 3199 |
9 | | 04'51" (+00'37") | 400 / 3599 |
10 | | 04'50" (+00'36") | 400 / 3999 |
11 | | 04'52" (+00'38") | 400 / 4399 |
12 | | 04'49" (+00'35") | 400 / 4800 |
13 | | 04'42" (+00'28") | 400 / 5200 |
14 | | 04'48" (+00'34") | 400 / 5600 |
15 | | 04'51" (+00'37") | 400 / 6000 |
16 | | 04'50" (+00'36") | 400 / 6400 |
17 | | 05'00" (+00'46") | 400 / 6800 |
18 | | 04'53" (+00'39") | 400 / 7200 |
19 | | 04'40" (+00'26") | 400 / 7600 |
20 | | 04'19" (+00'05") | 400 / 8000 |
21 | | 04'41" (+00'27") | 400 / 8400 |
22 | | 04'41" (+00'27") | 400 / 8800 |
23 | | 04'37" (+00'23") | 400 / 9200 |
24 | | 04'36" (+00'22") | 400 / 9600 |
25 | | 04'46" (+00'32") | 400 / 10000 |
26 | | 04'41" (+00'27") | 400 / 10400 |
27 | | 04'31" (+00'17") | 400 / 10800 |
28 | | 04'22" (+00'08") | 400 / 11200 |
29 | | 04'27" (+00'13") | 400 / 11600 |
30 | | 04'14" | 400 / 12000 |
31 | | 04'23" (+00'09") | 400 / 12400 |
32 | | 04'15" (+00'01") | 91 / 12491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 178.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'11" | 00:10'44" |
3 | 04'55" | 00:15'39" |
4 | 04'51" | 00:20'30" |
5 | 04'49" | 00:25'19" |
6 | 04'49" | 00:30'08" |
7 | 04'55" | 00:35'03" |
8 | 04'35" | 00:39'38" |
9 | 04'39" | 00:44'17" |
10 | 04'42" | 00:48'59" |
11 | 04'33" | 00:53'32" |
12 | 04'22" | 00:57'54" |
12.5 | 04'22" | 01:00'03" |