12.4 km | 00:54:43 | 04:24/km日期: 2020-05-26 20:09 - 地點: 中正 - 平均心率: 165 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 04'41" / 04'35" / 04'38" / 04'37" / 04'30" / 04'27" / 04'29" / 04'21" / 04'14" / 04'18" / 04'09" / 04'09" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'38") | 1000 / 1000 |
2 | | 04'35" (+00'32") | 1000 / 2000 |
3 | | 04'22" (+00'19") | 53 / 2053 |
4 | | 04'33" (+00'30") | 1000 / 3053 |
5 | | 04'37" (+00'34") | 1000 / 4053 |
6 | | 04'11" (+00'08") | 60 / 4113 |
7 | | 04'32" (+00'29") | 1000 / 5113 |
8 | | 04'30" (+00'27") | 1000 / 6113 |
9 | | 04'26" (+00'23") | 1000 / 7113 |
10 | | 04'19" (+00'16") | 1000 / 8113 |
11 | | 04'13" (+00'10") | 159 / 8273 |
12 | | 04'15" (+00'12") | 1000 / 9273 |
13 | | 04'15" (+00'12") | 1000 / 10273 |
14 | | 04'08" (+00'05") | 75 / 10348 |
15 | | 04'08" (+00'05") | 1000 / 11348 |
16 | | 04'03" | 1000 / 12348 |
17 | | 03'18" | 75 / 12424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
353.38 km NIKE Turbo 2 累積 :
977.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'35" | 00:09'16" |
3 | 04'38" | 00:13'54" |
4 | 04'37" | 00:18'31" |
5 | 04'30" | 00:23'01" |
6 | 04'27" | 00:27'28" |
7 | 04'29" | 00:31'57" |
8 | 04'21" | 00:36'18" |
9 | 04'14" | 00:40'32" |
10 | 04'18" | 00:44'50" |
11 | 04'09" | 00:48'59" |
12 | 04'09" | 00:53'08" |
12.4 | 03'45" | 00:54'44" |