15.0 km | 01:27:57 | 05:51/km日期: 2020-05-26 19:29 - 平均心率: 111 - 卡路里: 475 Cal - 平均步頻: 162
Pace: 06'09" / 05'48" / 05'52" / 05'50" / 05'47" / 05'48" / 05'53" / 05'48" / 05'48" / 05'49" / 05'50" / 05'48" / 05'40" / 05'47" / 05'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'28") | 1000 / 1000 |
2 | | 05'47" (+00'07") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 05'46" (+00'06") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 05'52" (+00'12") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'07") | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10000 |
11 | | 05'50" (+00'10") | 1000 / 11000 |
12 | | 05'47" (+00'07") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'47" (+00'07") | 1000 / 14000 |
15 | | 05'51" (+00'11") | 1000 / 15000 |
16 | | 16'09" (+10'29") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
373.65 km asics TARTHEREDGE 累積 :
3980.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'52" | 00:17'49" |
4 | 05'50" | 00:23'39" |
5 | 05'47" | 00:29'26" |
6 | 05'48" | 00:35'14" |
7 | 05'53" | 00:41'07" |
8 | 05'48" | 00:46'55" |
9 | 05'48" | 00:52'43" |
10 | 05'49" | 00:58'32" |
11 | 05'50" | 01:04'22" |
12 | 05'48" | 01:10'10" |
13 | 05'40" | 01:15'50" |
14 | 05'47" | 01:21'37" |
15 | 05'51" | 01:27'28" |
15.0 | 16'15" | 01:27'59" |