10.0 km | 00:41:28 | 04:08/km日期: 2020-05-26 19:39 - 總爬升: 183 m - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 04'20" / 04'22" / 04'22" / 04'14" / 04'11" / 07'28" / 04'06" / 04'00" / 03'55" / 03'45" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'40") | 1000 / 1000 |
2 | | 04'22" (+00'38") | 1000 / 2000 |
3 | | 04'22" (+00'38") | 1000 / 3000 |
4 | | 04'13" (+00'29") | 1000 / 4000 |
5 | | 04'10" (+00'26") | 1000 / 5000 |
6 | | 04'05" (+00'21") | 1000 / 6000 |
7 | | 04'06" (+00'22") | 1000 / 7000 |
8 | | 04'00" (+00'16") | 1000 / 8000 |
9 | | 03'54" (+00'10") | 1000 / 9000 |
10 | | 03'44" | 1000 / 10000 |
11 | | 02'57" | 18 / 10018 |
5月累積里程 : 421.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'22" | 00:08'42" |
3 | 04'22" | 00:13'04" |
4 | 04'14" | 00:17'18" |
5 | 04'11" | 00:21'29" |
6 | 07'28" | 00:28'57" |
7 | 04'06" | 00:33'03" |
8 | 04'00" | 00:37'03" |
9 | 03'55" | 00:40'58" |
10 | 03'45" | 00:44'43" |
10.0 | 02'40" | 00:44'46" |