6.2 km | 00:34:24 | 05:31/km日期: 2020-05-26 19:14 - 平均心率: 150 - 卡路里: 399 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 04'24" / 05'12" / 05'37" / 05'44" / 06'02" / 05'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'07") | 412 / 412 |
| 2 | | 07'42" (+04'15") | 203 / 615 |
| 3 | | 03'35" (+00'08") | 408 / 1024 |
| 4 | | 07'23" (+03'56") | 201 / 1225 |
| 5 | | 03'38" (+00'11") | 406 / 1632 |
| 6 | | 07'52" (+04'25") | 190 / 1822 |
| 7 | | 03'27" | 415 / 2237 |
| 8 | | 11'05" (+07'38") | 141 / 2379 |
| 9 | | 03'28" (+00'01") | 412 / 2792 |
| 10 | | 17'38" (+14'11") | 77 / 2869 |
| 11 | | 03'35" (+00'08") | 410 / 3279 |
| 12 | | 20'26" (+16'59") | 66 / 3346 |
| 13 | | 03'32" (+00'05") | 408 / 3754 |
| 14 | | 18'02" (+14'35") | 71 / 3826 |
| 15 | | 03'33" (+00'06") | 407 / 4234 |
| 16 | | 16'03" (+12'36") | 101 / 4335 |
| 17 | | 03'30" (+00'03") | 400 / 4736 |
| 18 | | 21'31" (+18'04") | 68 / 4805 |
| 19 | | 03'29" (+00'02") | 402 / 5207 |
| 20 | | 20'30" (+17'03") | 66 / 5273 |
| 21 | | 03'28" (+00'01") | 407 / 5681 |
| 22 | | 16'06" (+12'39") | 91 / 5772 |
| 23 | | 03'27" | 397 / 6170 |
| 24 | | 16'21" (+12'54") | 64 / 6234 |
400*12@88s
(Act. 第二道 84-88s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
203.05 km 
Nike Zoom Fly Flyknit 19’09.15白 累積 :
859.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'12" | 00:09'36" |
| 3 | 05'37" | 00:15'13" |
| 4 | 05'44" | 00:20'57" |
| 5 | 06'02" | 00:26'59" |
| 6 | 05'48" | 00:32'47" |
| 6.2 | 06'53" | 00:34'24" |
展開計圈分析
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