15.0 km | 02:07:41 | 08:29/km日期: 2020-05-26 17:23 - 平均心率: 143 - 卡路里: 1050 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73%
Pace: 09'34" / 07'31" / 07'19" / 08'09" / 06'17" / 06'18" / 06'10" / 06'12" / 08'07" / 08'08" / 08'43" / 08'16" / 08'56" / 26'10" / 01'06" / 26'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+05'55") | 1000 / 1000 |
2 | | 07'30" (+03'52") | 1000 / 2000 |
3 | | 07'19" (+03'41") | 1000 / 3000 |
4 | | 09'00" (+05'22") | 834 / 3834 |
5 | | 03'42" (+00'04") | 400 / 4234 |
6 | | 30'54" (+27'16") | 48 / 4283 |
7 | | 03'40" (+00'02") | 400 / 4683 |
8 | | 35'07" (+31'29") | 42 / 4725 |
9 | | 03'38" | 400 / 5125 |
10 | | 31'08" (+27'30") | 48 / 5174 |
11 | | 03'44" (+00'06") | 400 / 5574 |
12 | | 20'40" (+17'02") | 72 / 5646 |
13 | | 03'43" (+00'05") | 400 / 6046 |
14 | | 17'46" (+14'08") | 84 / 6130 |
15 | | 03'46" (+00'08") | 400 / 6530 |
16 | | 18'14" (+14'36") | 82 / 6613 |
17 | | 03'50" (+00'12") | 400 / 7013 |
18 | | 17'07" (+13'29") | 87 / 7100 |
19 | | 03'45" (+00'07") | 400 / 7500 |
20 | | 15'08" (+11'30") | 99 / 7599 |
21 | | 04'04" (+00'26") | 400 / 7999 |
22 | | 13'17" (+09'39") | 112 / 8112 |
23 | | 03'54" (+00'16") | 400 / 8512 |
24 | | 14'23" (+10'45") | 104 / 8617 |
25 | | 08'27" (+04'49") | 1000 / 9617 |
26 | | 08'37" (+04'59") | 1000 / 10617 |
27 | | 08'19" (+04'41") | 1000 / 11617 |
28 | | 08'19" (+04'41") | 1000 / 12617 |
29 | | 14'25" (+10'47") | 1000 / 13617 |
30 | | 11'53" (+08'15") | 1000 / 14617 |
31 | | 13'31" (+09'53") | 412 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'31" | 00:17'05" |
3 | 07'19" | 00:24'24" |
4 | 08'09" | 00:32'33" |
5 | 06'17" | 00:38'50" |
6 | 06'18" | 00:45'08" |
7 | 06'10" | 00:51'18" |
8 | 06'12" | 00:57'30" |
9 | 08'07" | 01:05'37" |
10 | 08'08" | 01:13'45" |
11 | 08'43" | 01:22'28" |
12 | 08'16" | 01:30'44" |
13 | 08'56" | 01:39'40" |
14 | 26'10" | 02:05'50" |
15 | 01'06" | 02:06'56" |
15.0 | 26'07" | 02:07'42" |