7.7 km | 00:50:27 | 06:33/km日期: 2020-05-26 12:19 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 56%
Pace: 06'16" / 06'24" / 05'31" / 07'13" / 05'47" / 07'11" / 06'27" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 2000 / 2000 |
| 2 | | 07'57" (+03'10") | 3 / 2003 |
| 3 | | 05'07" (+00'20") | 400 / 2403 |
| 4 | | 07'41" (+02'54") | 195 / 2598 |
| 5 | | 04'48" (+00'01") | 400 / 2998 |
| 6 | | 07'52" (+03'05") | 190 / 3189 |
| 7 | | 04'55" (+00'08") | 400 / 3589 |
| 8 | | 07'51" (+03'04") | 190 / 3779 |
| 9 | | 11'36" (+06'49") | 172 / 3952 |
| 10 | | 04'58" (+00'11") | 400 / 4352 |
| 11 | | 08'20" (+03'33") | 179 / 4531 |
| 12 | | 04'47" | 400 / 4931 |
| 13 | | 08'15" (+03'28") | 181 / 5113 |
| 14 | | 05'01" (+00'14") | 400 / 5513 |
| 15 | | 08'32" (+03'45") | 175 / 5689 |
| 16 | | 13'00" (+08'13") | 153 / 5843 |
| 17 | | 04'58" (+00'11") | 400 / 6243 |
| 18 | | 08'54" (+04'07") | 168 / 6411 |
| 19 | | 05'11" (+00'24") | 400 / 6811 |
| 20 | | 09'36" (+04'49") | 156 / 6967 |
| 21 | | 04'49" (+00'02") | 400 / 7367 |
| 22 | | 10'32" (+05'45") | 142 / 7509 |
| 23 | | 12'20" (+07'33") | 162 / 7672 |
| 24 | | 12'14" (+07'27") | 22 / 7694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 05'31" | 00:18'11" |
| 4 | 07'13" | 00:25'24" |
| 5 | 05'47" | 00:31'11" |
| 6 | 07'11" | 00:38'22" |
| 7 | 06'27" | 00:44'49" |
| 7.7 | 07'56" | 00:50'20" |
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